The pigeon stretch is a highly utilized mobility drill. And for good reason. It is a great “catch-all” of both the anterior and posterior chain muscle groups that can be easily transitioned into prerequisite movements such as the back, front, and overhead squat, as well as the more dynamic and progressive olympic lifts. Unfortunately, many […]Read more "Keep Moving – Pigeon Stretch"
When the front of the hip hurts like you’ve been stabed by a knife that has recently been removed from a raging inferno, the tendency is to stretch that area. Unfortunately, this leads to a poor result and the beginning of a downward spiral of frustration and dread. Every stair and every vehicle entry and […]Read more "When the Front Hurts, Stretch the Back"