Low Back Pain and the Hip

We all get stuck in technological posture. We all get pulled forward by anything and everything in our lives. No wonder so many of us struggle with low back pain.  It is doesn’t end with just aches and pains.  It can progress to moderate do severe pain and even numbness, tingling, and burning pain that […]

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Keep Moving – Pigeon Stretch

The pigeon stretch is a highly utilized mobility drill.  And for good reason.  It is a great “catch-all” of both the anterior and posterior chain muscle groups that can be easily transitioned into prerequisite movements such as the back, front, and overhead squat, as well as the more dynamic and progressive olympic lifts. Unfortunately, many […]

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Not Just Chiro – Sphinx

The sphinx exercise is a baseline rehab drill for the lower half of the body, specifically the low back and hips.  In a society that chronically pulls us forward and into destabilizing flexion of our spine and joints, this exercise allows us to fight back with full extension. A few key points to focus on: Find […]

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Never Miss – Laundry Duty!

Whether it’s our elite athletes or average Jane/Joe’s we are always urging people to identify the opportunities they have to do the right thing for their body. Why is this important? Well, everything we do at HPC is designed to create balance at the joint level with chiropractic adjustments and at the muscle level with […]

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Identify, Prioritize, Execute, Succeed

Regardless of your issues, limitations, or injuries, a process of identification, prioritization, and execution must be employed to achieve a success.  This video highlights that process for me in an area of limitation… the high bar back squat.  However, the concepts behind the success are consistent and provide the foundation for how we help patients […]

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