Congratulations to all of the members and followers who put in the time to understand the muscle-up and pullup progression and THEN grind through the work necessary to make a goal an accomplishment!
Sherri, from Sullivan CrossFit, was one of the many to take a huge step forward. Not only did she get her first muscle-up, but she offered up the video for dissection.
Why do we dissect things?
So we can understand them better to continue our learning progression.
Enjoy and Keep Moving,