Muscle-Up Success Stories

Congratulations to all of the members and followers who put in the time to understand the muscle-up and pullup progression and THEN grind through the work necessary to make a goal an accomplishment!

Sherri, from Sullivan CrossFit, was one of the many to take a huge step forward.  Not only did she get her first muscle-up, but she offered up the video for dissection.

Why do we dissect things?

So we can understand them better to continue our learning progression.

Enjoy and Keep Moving,

Dr.J

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