CrossFit Open 18.4 ReTest Hack – 5 Keys to Increasing Capacity

The handstands were different and the deadlifts got heavy.

If you made it to the handstand walks then your realized how they feel when your arms feel like noodles.

Regardless of how you ended up, this ReTest Hack will help you understand and improve on 18.4 as well as any future workout that involves handstands or heavy deadlifts.

Good Luck and Keep Moving,

Dr.J

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