CrossFit Open 18.4 – 6 Keys to Maximize Capacity

18.3 was all about having the cardio to show your skill.

18.4 is all about having enough strength for a chance to express your skill

So if I’m strong I’m okay???

Not quite, my friend!

You have to express your strength on a stable spine in both the deadlift and the handstand pushup, or you will cease to operate due to the low back lock ups… and you need to have handstand walk under severe fatigue.

This video will highlight 6 keys to maximizing your capacity and understanding how to improve at the subtleties of hspu’s and deadlifts… especially when they are coupled together.

Good Luck and Keep Moving,

Dr.J

 

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