12 Steps to Progress and Conquer the Pistol

Pistols???… Son of a…

For access to the cheat sheet, click HERE

The pistol is something that a few people dominate, and most people struggle with or quit completely.

And sometimes for good reason.

Shearing and twisting your knee into a meniscus tear is generally a poor idea unless your name is Frank Gallager and you are on government property. This video will help you avoid being “shameless”, protect your body, and understand where to start your progression and how to move forward.

Good Luck and Keep Moving,

Dr.J

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