Skill development ISN’T FUN.
Let’s just get that out of the way.
18.3 isn’t very much fun, but it is a call to improve skill and mental toughness. As long as you are healthy with your calves and shoulders, you should retest this workout to become more skillful and take huge steps to dominate your deficits.
This video will help you process the areas where you can improve.
Good luck and keep moving,