18.3 6 Keys to Maximize Your Capacity

18.1 – Cardio Junky

18.2 – Short & Strong

18.3 – Skill, Skill, Skill

You may not like it, but it’s fair.  This workout will test your limits and your patience, but it is important to plug along and “get better.”

This video will highlight 6 keys to maximize your capacity.  These links will help you with your skill:

Good Luck and Keep Moving,


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.