Double Unders – You either have them, or you don’t.
Regardless, this video will go through 12 total steps toward attaining or improving your double under. Most people focus on steps 11 and 12, whereas, they would benefit significantly from steps 1-10.
That is true for double unders, but also all other gymnastic, baseline strength, and compound/ballistic movement.
They will help you in everything else you do!
DON’T FORGET THE BONUS
CLICK HERE for the Double Under Cheat Sheet
CLICK HERE for the Wallball Video
CLICK FOLLOW to get anything and everything on time!
Good Luck and Keep Moving,