6 Crucial Steps to Improving and Progressing Your Muscle-up

The muscle-up is a transitional movement on many levels.  In other words, it is literally a transition from a pull to a press, but it figuratively transitions an athlete to a new level in terms of gymnastic capability.

Because of this, it can be like a “gateway drug” instead of a “sustained accomplishment”.

What?

Many times people skip a lot of important foundational steps and struggle towards getting lucky… looking for that dopamine rush, but generally doing more harm than good.

This video focus more on not only accomplishing the muscle-up, but owning the foundational steps and therefore having muscle-ups at all times and excursion levels.

Good luck and Keep Moving!

Dr.J

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