18.1 ReTest Hack

Dominate the Dumbell Clean and Jerks!

This video will discuss the importance of efficiency with dumbbell in the clean and jerk and help you understand how to modify the technique to squeeze out a few more reps… or even another round!

Good Luck and Keep Moving

Dr.J

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.