We see a lot of people who travel. Whether in the air or behind the wheel, these individuals often miss the opportunity to find their rehab in these chronic scenarios. When that is the case, neck pain and shoulder pain are major problems not only in terms of recovery but also efficiency with life and occupation.
This video highlights some easy things regarding setup of your seat to ensure that you are finding good position on a regular basis.
If you find your rehab exercise in your day, you don’t have to make time for your rehab exercise!
Good Luck and Keep Moving