Whether it’s our elite athletes or average Jane/Joe’s we are always urging people to identify the opportunities they have to do the right thing for their body.
Why is this important?
Well, everything we do at HPC is designed to create balance at the joint level with chiropractic adjustments and at the muscle level with in-office or at home soft tissue mobilization. However, the magic is in the movements and if our patients are missing the opportunity to solidify their joint and muscle treatments with great movement patterns and body postures, than they are missing the opportunity to create stability and longevity with their results.
This video identifies the many options we have when doing laundry or similar activities surrounding sitting on the floor. Hope it broadens your understanding and prevents you from missing.
Good luck and Keep Moving