Overhead Squat and BTN Press

The overhead squat is a catch-all movement. Meaning, it catches just about everything in terms of demand as well as exposes any weaknesses throughout the chain. Developing technique and then capability is a gateway to improving the entire system, but specifically the shoulders, neck and head. This video helps not only athletes, but “desk jockeys” understand the importance of developing/re-calibrating the overhead position. Good Luck and Keep Moving!

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