16.4 – Retest Strategy

Breath and find recovery within the movement. It is as simple as that, but much more difficult in the moment. More sets, but quicker rest with the deadlift. Breathing and resting throughout the wallball except for the push press portion (explode). Press the row and do several “sprint restarts” throughout to boost and coast through the row. And make the HSPU’s like the wall ball, slower pace for longer work and more reps. Good luck!

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