“Chip, Chip, Chippy,” says 16.4, and chip, chip, chippy we shall. This workout is all about efficiency and grind at the top end of the cardio/muscular endurance spectrum. The average athlete should think – PRESS, RECOVER, CRUSH. The more competitive and progressed athlete should think – PRESS, RECOVER, PRESS(in the row), CRUSH. This video will help you piece together what that actually means. Good luck and CRUSH IT!