Too often, we see that patients are either unaware or negligent regarding keeping their low back and hip integrated. What does that even mean?
If the low back and hip become dys-integrated, than the core crumbles and the hip shuts down.
Okay, so what does that mean?
It means, we herniate lumbar spine discs and develop patellar tendinitis and meniscus tears at the knee. So, lets just not by staying integrated at the low back and hip.