The front rack position is elusive and fickle, but it can be conquered and assimilated to your fitness potentiation progression.
Well… you can get better at it so that it always kick your …
Whether it is the shoulder, the elbow, the wrist, or many other areas, a poor front rack position can produce carnage throughout the system. This mobilization will help with those suffering from elbow or wrist issues that are largely due to an immature front rack.
Front Rack, its time to grow up… this mobilzation will help!
Mobsters – Good Luck and Keep Moving