Shoulder Mash post-Comp

Sorry for the Post-Workout Shakes!

Yes the hip associated musculature can get sore after a heavy session of training and definitely after a competitive weekend.  However, the shoulder complex is something that needs some extra attention after heavy exertion.

It is structured to have a beautiful relationship between stability and mobility.  Unfortunately the balance in this relationship is rarely achieved or maintained without adequate attention and specific work.

This video will not only show a few ways to mash and move through “boggy” tissue of the shoulder complex, but it will also discuss the importance of GUIDING YOUR OWN HEALING.  Yes, you are in charge of how your body heals; grab the wheel and drive on the right side of the road.

Enjoy and Keep Moving,

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