To many, the lack of ankle dorsiflexion is the creepy uncle that always embarrasses everyone at holiday parties. You want it to go away, but it is genetically tide to you… forever.
Well, unlike your creepy uncle ankle dorsiflexion restriction can be eradicated over time. Some or all of these concepts utilized on a daily basis will make a dramatic difference over days, weeks, and months.
Good luck, keep moving, and respond with any questions.