Whether we are just starting our physical fitness journey or we have spent years pushing the envelope of our human existence, we all come to the same realization… we can get better. The realization is simple, but the solution is often elusive. The purpose of MovMob, created by the physicians of Health & Performance Center, is to help create clarity with respect to getting better.
For some it is lack of movement awareness or understanding. For others it is a simple lack in mobility; range of motion. For many it is a combination of both in what can sometimes feel like an impassable labyrinth of movement and mobility confusion. We hope the many posts and videos will help start your journey towards a better, and smarter, you.
For one on one help with your specific issues find us at hpc-stl.com.
Good Luck and Keep Moving,